Unfortunately, as we all know, real life is a little more complicated than that\u2014with plenty of unexpected obstacles that can derail our progress. One area where this is especially true is transforming our bodies<\/span><\/mark><\/a>. You can hit the gym everyday and consume protein shakes like there\u2019s no tomorrow and still fall short of your goals thanks to the many biological and lifestyle factors at play. <\/p> <\/div>
The good news is, whether you\u2019re just getting started on your fitness journey or have been on the grind for a while, there is <\/em>a cheat code for achieving a Kratos-worthy physique<\/span><\/mark><\/a>\u2014so long as you\u2019re willing to show up and do the work. Enter Dig Deeper<\/span><\/mark>,<\/a> a new online body composition program by BODi. In 12 weeks, the regime promises to help you sculpt a jaw-dropping physique while also making you feel mentally unstoppable every day. Led by (supremely jacked) super trainer Shaun T, the weightlifting program uses proven techniques for reliable results<\/span><\/mark><\/a>.<\/p>
![\"BODi](\"https:\/\/dotesports.com\/wp-content\/uploads\/2024\/10\/BODI-by-Beachbody-Weightlifting.jpg?w=640\")
Having shed over 50 pounds himself, Shaun T has helped millions of people all over the world get into their best shape<\/span><\/mark><\/a>. Now, he\u2019s teamed up with BODi by Beachbody to launch this low-impact yet highly effective program that blends heavy weights with zone two cardio.<\/p>
Much like the levels of your favorite RPG, Dig Deeper has three progressive phases<\/span><\/mark><\/a> you\u2019ll work through in order to build lean muscle while reducing body fat.<\/p>
- Collection one is “dynamic circuits,”<\/strong> where you\u2019ll complete fast-paced circuits with moderate weights and higher reps to increase your endurance<\/li>
- Collection two is “sculpt and define<\/strong>,” and calls for you to slow it right down with lower reps, supersets and time under tensions, to enhance muscle definition<\/li>
- Collection three is “the build,”<\/strong> with a focus on controlled heavy lifting with drop sets and pyramids to optimize your gains. <\/li> <\/ul>
There\u2019s also a fourth, bonus collection, “no excuses,”<\/strong> with optimal workouts under 25 minutes that are perfect for when you want to sneak in a quick session during a streaming marathon<\/span><\/mark><\/a>.<\/p>
Available to stream on the BODi app on your phone, tablet or computer, you can do the fast and effective workouts anytime and anywhere<\/span><\/mark><\/a>. There\u2019s absolutely no zone five cardio or jumping, and the only equipment needed is heavy weights and a bench. And because nutrition is equally as important as training you\u2019ll also get dietary guidance tailored to your needs<\/span><\/mark><\/a> with Dig Deeper\u2019s quick-start guides \u2014 with zero need to cut out entire food groups.<\/p>
You can try it for free for 14 days<\/span><\/mark><\/a> by signing up to a six month BODi subscription. Or, you can get lifetime access for just $59.95 as a standalone product. Ready to dig deeper and see what you\u2019re capable of? Hit start on your body reset by signing up to the program here<\/span><\/mark><\/a>.<\/p>
